Kathryn named my health plan as you can probably tell. Here it is:
First person to reach 500 miles of exercise wins $25. Every 15 minutes of exercise equals 1 mile, or the actual miles you run, walk, bike, etc...
No soda
No candy
No fast food
Homemade treats are okay. This means ingredients mixed together from scratch. No eating half a bag of marshmallows from the cupboard.
Kids drink 80 oz of water (adjust accordingly) Adults drink 120 oz (or half of your body weight in ounces).
Each candy or soda infraction is -1 mile. Fast food is -5 miles. Each water goal reached is +1 mile.
No comments:
Post a Comment